MINI ROUND RAVIOLI vs RONZONI
Nutrition comparison per 100 g serving
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RONZONI wins in 11 out of 16 nutrient categories
MINI ROUND RAVIOLI: 3
vs
RONZONI: 11
(2 ties)
Overview
| Nutrient | MINI ROUND RAVIOLI | RONZONI | Winner |
|---|---|---|---|
| Calories | 152 cal | 321 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 20.9 g | 71.4 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ROUND RAVIOLI | RONZONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MINI ROUND RAVIOLI | RONZONI | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 357 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 127 MG | 18 MG |