MINI ROUND CHEESE RAVIOLI PASTA vs CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
MINI ROUND CHEESE RAVIOLI PASTA: 3
vs
CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | MINI ROUND CHEESE RAVIOLI PASTA | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 186 cal | 111 cal | |
| Protein | 7.6 g | 6.6 g | |
| Carbs | 29.7 g | 18.9 g | |
| Fat | 4.1 g | 1.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ROUND CHEESE RAVIOLI PASTA | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | MINI ROUND CHEESE RAVIOLI PASTA | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 117 MG | 237 MG |