MINI QUICHES vs KOREAN-STYLE BBQ SAUCE & MEATBALLS
Nutrition comparison per 100 g serving
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KOREAN-STYLE BBQ SAUCE & MEATBALLS wins in 4 out of 10 nutrient categories
MINI QUICHES: 3
vs
KOREAN-STYLE BBQ SAUCE & MEATBALLS: 4
(3 ties)
Overview
| Nutrient | MINI QUICHES | KOREAN-STYLE BBQ SAUCE & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 129 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 25.9 g | 16.5 g | |
| Fat | 21.2 g | 3.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHES | KOREAN-STYLE BBQ SAUCE & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | MINI QUICHES | KOREAN-STYLE BBQ SAUCE & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 447 MG |