MINI QUICHES vs VEGGIE TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE TAMALES wins in 5 out of 10 nutrient categories
MINI QUICHES: 4
vs
VEGGIE TAMALES: 5
(1 ties)
Overview
| Nutrient | MINI QUICHES | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 376 cal | 235 cal | |
| Protein | 11.8 g | 5.9 g | |
| Carbs | 24.7 g | 24.1 g | |
| Fat | 25.9 g | 13.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHES | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.1 MG |
Minerals
| Mineral | MINI QUICHES | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 624 MG | 365 MG |