MINI QUICHES vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
COLOMBIAN EMPANADAS wins in 5 out of 10 nutrient categories
MINI QUICHES: 4
vs
COLOMBIAN EMPANADAS: 5
(1 ties)
Overview
| Nutrient | MINI QUICHES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 376 cal | 183 cal | |
| Protein | 11.8 g | 4.2 g | |
| Carbs | 24.7 g | 19.7 g | |
| Fat | 25.9 g | 9.9 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6.8 MG |
Minerals
| Mineral | MINI QUICHES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 624 MG | 127 MG |