MINI QUICHES vs BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
MINI QUICHES: 4
vs
BREADED CHICKEN BREAST NUGGETS: 5
(1 ties)
Overview
| Nutrient | MINI QUICHES | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 376 cal | 226 cal | |
| Protein | 11.8 g | 15.5 g | |
| Carbs | 24.7 g | 17.9 g | |
| Fat | 25.9 g | 9.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHES | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MINI QUICHES | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 624 MG | 667 MG |