MINI QUESADILLAS WITH WHITE-MEAT CHICKEN vs LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MINI QUESADILLAS WITH WHITE-MEAT CHICKEN wins in 5 out of 11 nutrient categories
MINI QUESADILLAS WITH WHITE-MEAT CHICKEN: 5
vs
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | MINI QUESADILLAS WITH WHITE-MEAT CHICKEN | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 119 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 29.4 g | 17.2 g | |
| Fat | 9.4 g | 3.1 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUESADILLAS WITH WHITE-MEAT CHICKEN | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI QUESADILLAS WITH WHITE-MEAT CHICKEN | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 682 MG | 335 MG |