MINI QUESADILLAS WITH WHITE-MEAT CHICKEN vs ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
MINI QUESADILLAS WITH WHITE-MEAT CHICKEN: 4
vs
ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | MINI QUESADILLAS WITH WHITE-MEAT CHICKEN | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 247 cal | 186 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 29.4 g | 10.7 g | |
| Fat | 9.4 g | 8.6 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUESADILLAS WITH WHITE-MEAT CHICKEN | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MINI QUESADILLAS WITH WHITE-MEAT CHICKEN | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 682 MG | 536 MG |