MINI PRETZELS vs CASHEWS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 10 nutrient categories
MINI PRETZELS: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | MINI PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 229 cal | 565 cal | |
| Protein | 5.7 g | 17.0 g | |
| Carbs | 62.9 g | 28.3 g | |
| Fat | 25.7 g | 45.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 329 MG | 325 MG |