MINI PRETZELS vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 6 out of 12 nutrient categories
MINI PRETZELS: 6
vs
T.G.I. FRIDAY'S: 2
(4 ties)
Overview
| Nutrient | MINI PRETZELS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 385 cal | 493 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 84.6 g | 52.8 g | |
| Fat | 0 g | 28.2 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI PRETZELS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 846 MG | 616 MG |