MINI PRETZELS vs RALEY'S
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 9 out of 14 nutrient categories
MINI PRETZELS: 9
vs
RALEY'S: 3
(2 ties)
Overview
| Nutrient | MINI PRETZELS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 376 cal | 500 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 82.4 g | 64.3 g | |
| Fat | 1.2 g | 25 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | RALEY'S | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 824 MG | 357 MG |