MINI PRETZELS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 11 out of 17 nutrient categories
MINI PRETZELS: 1
vs
KALE CHIPS: 11
(5 ties)
Overview
| Nutrient | MINI PRETZELS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 82.1 g | 42.9 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25.7 MG | |
| Riboflavin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 321.4 MG |
Minerals
| Mineral | MINI PRETZELS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 243 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |
| Zinc, Zn | 0 MG | 4.3 MG |