MINI PRETZELS vs TATER CHIPS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 10 out of 14 nutrient categories
MINI PRETZELS: 10
vs
TATER CHIPS: 3
(1 ties)
Overview
| Nutrient | MINI PRETZELS | TATER CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 525 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 82.1 g | 62.5 g | |
| Fat | 3.6 g | 32.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | TATER CHIPS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MINI PRETZELS | TATER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 1,250 MG | 200 MG |