MINI PRETZELS vs SEA SALT MULTIGRAIN QUINOA CRISPS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 6 out of 14 nutrient categories
MINI PRETZELS: 6
vs
SEA SALT MULTIGRAIN QUINOA CRISPS: 4
(4 ties)
Overview
| Nutrient | MINI PRETZELS | SEA SALT MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 84.6 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | SEA SALT MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Folate, total | 231 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | SEA SALT MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 846 MG | 1,036 MG |