MINI PRETZELS vs HOT BOMBAY SPICE CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MINI PRETZELS: 6
vs
HOT BOMBAY SPICE CRUNCHY CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | MINI PRETZELS | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 385 cal | 457 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 84.6 g | 60 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.8 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 231 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MINI PRETZELS | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Sodium, Na | 846 MG | 629 MG |