MINI PRETZELS vs KALE KRUNCH SPICY SUPERFOOD
Nutrition comparison per 100 g serving
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KALE KRUNCH SPICY SUPERFOOD wins in 11 out of 15 nutrient categories
MINI PRETZELS: 2
vs
KALE KRUNCH SPICY SUPERFOOD: 11
(2 ties)
Overview
| Nutrient | MINI PRETZELS | KALE KRUNCH SPICY SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 82.1 g | 35.7 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | KALE KRUNCH SPICY SUPERFOOD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 628.6 UG |
Minerals
| Mineral | MINI PRETZELS | KALE KRUNCH SPICY SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,000 MG | 1,214 MG |