MINI POWDERED DONUTS vs SOUTHERN SEVEN CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MINI POWDERED DONUTS: 4
vs
SOUTHERN SEVEN CAKE: 4
(2 ties)
Overview
| Nutrient | MINI POWDERED DONUTS | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Calories | 419 cal | 304 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 58.1 g | 48.2 g | |
| Fat | 16.3 g | 10.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POWDERED DONUTS | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI POWDERED DONUTS | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 488 MG | 446 MG |