MINI POUND CAKES vs CINNAMON SWIRL COFFEE CAKE
Nutrition comparison per 100 g serving
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MINI POUND CAKES wins in 11 out of 16 nutrient categories
MINI POUND CAKES: 11
vs
CINNAMON SWIRL COFFEE CAKE: 2
(3 ties)
Overview
| Nutrient | MINI POUND CAKES | CINNAMON SWIRL COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 54 g | 60.7 g | |
| Fat | 18 g | 19.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POUND CAKES | CINNAMON SWIRL COFFEE CAKE | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI POUND CAKES | CINNAMON SWIRL COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 300 MG | 321 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |