MINI POTATO SKINS FULLY LOADED vs HAM & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI POTATO SKINS FULLY LOADED: 5
vs
HAM & CHEESE: 5
(1 ties)
Overview
| Nutrient | MINI POTATO SKINS FULLY LOADED | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 187 cal | 252 cal | |
| Protein | 6.6 g | 8.7 g | |
| Carbs | 15.4 g | 31.5 g | |
| Fat | 11.0 g | 9.5 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POTATO SKINS FULLY LOADED | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MINI POTATO SKINS FULLY LOADED | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 157 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 264 MG | 346 MG |