MINI POTATO GNOCCHI NO. 402 vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 10 nutrient categories
MINI POTATO GNOCCHI NO. 402: 3
vs
COUSCOUS: 6
(1 ties)
Overview
| Nutrient | MINI POTATO GNOCCHI NO. 402 | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 152 cal | 339 cal | |
| Protein | 3.2 g | 12.5 g | |
| Carbs | 35.2 g | 73.2 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POTATO GNOCCHI NO. 402 | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MINI POTATO GNOCCHI NO. 402 | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 512 MG | 857 MG |