MINI POPCORN vs TROPICAL MIX FRUITY &CRUNCHY
Nutrition comparison per 100 g serving
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MINI POPCORN wins in 5 out of 10 nutrient categories
MINI POPCORN: 5
vs
TROPICAL MIX FRUITY &CRUNCHY: 4
(1 ties)
Overview
| Nutrient | MINI POPCORN | TROPICAL MIX FRUITY &CRUNCHY | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 28.6 g | 21.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POPCORN | TROPICAL MIX FRUITY &CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MINI POPCORN | TROPICAL MIX FRUITY &CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 143 MG | 121 MG |