MINI PIZZA BAGELS vs WHITE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI PIZZA BAGELS: 5
vs
WHITE CHICKEN: 5
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 216 cal | 264 cal | |
| Protein | 11.4 g | 13.6 g | |
| Carbs | 30.7 g | 22.4 g | |
| Fat | 6.8 g | 13.6 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 240 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 455 MG | 536 MG |