MINI PIZZA BAGELS vs RUSTICA
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 7 out of 11 nutrient categories
MINI PIZZA BAGELS: 7
vs
RUSTICA: 3
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | RUSTICA | Winner |
|---|---|---|---|
| Calories | 216 cal | 253 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 30.7 g | 18.3 g | |
| Fat | 6.8 g | 15.3 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | RUSTICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 455 MG | 328 MG |