MINI PIZZA BAGELS TOPPED WITH TOMATO SAUCE vs HAWAIIAN PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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HAWAIIAN PINEAPPLE PIECES wins in 6 out of 11 nutrient categories
MINI PIZZA BAGELS TOPPED WITH TOMATO SAUCE: 4
vs
HAWAIIAN PINEAPPLE PIECES: 6
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS TOPPED WITH TOMATO SAUCE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 216 cal | 222 cal | |
| Protein | 10.2 g | 11.1 g | |
| Carbs | 29.6 g | 20 g | |
| Fat | 6.8 g | 8.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS TOPPED WITH TOMATO SAUCE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | MINI PIZZA BAGELS TOPPED WITH TOMATO SAUCE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 296 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 523 MG | 637 MG |