MINI PIZZA BAGELS vs PIZZA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MINI PIZZA BAGELS wins in 8 out of 10 nutrient categories
MINI PIZZA BAGELS: 8
vs
PIZZA ROLLS: 1
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | PIZZA ROLLS | Winner |
|---|---|---|---|
| Calories | 216 cal | 247 cal | |
| Protein | 11.4 g | 8.2 g | |
| Carbs | 30.7 g | 30.6 g | |
| Fat | 6.8 g | 10.6 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | PIZZA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | PIZZA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 477 MG | 412 MG |