MINI PIZZA BAGELS vs FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 8 out of 11 nutrient categories
MINI PIZZA BAGELS: 8
vs
FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS: 2
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 268 cal | |
| Protein | 11.4 g | 11.0 g | |
| Carbs | 30.7 g | 31.6 g | |
| Fat | 6.8 g | 12.9 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 145 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 477 MG | 406 MG |