MINI PIZZA BAGELS vs BAKE & RISE CRUST PIZZA
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 7 out of 10 nutrient categories
MINI PIZZA BAGELS: 7
vs
BAKE & RISE CRUST PIZZA: 2
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | BAKE & RISE CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 236 cal | |
| Protein | 11.4 g | 9.7 g | |
| Carbs | 30.7 g | 29.2 g | |
| Fat | 6.8 g | 9.0 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | BAKE & RISE CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1.7 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | BAKE & RISE CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 104 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Sodium, Na | 477 MG | 611 MG |