MINI PIZZA BAGELS vs TRADITIONAL FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 5 out of 10 nutrient categories
MINI PIZZA BAGELS: 5
vs
TRADITIONAL FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 238 cal | 193 cal | |
| Protein | 11.9 g | 7.6 g | |
| Carbs | 31.0 g | 21.9 g | |
| Fat | 7.1 g | 9.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 126 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 583 MG | 605 MG |