MINI PIZZA BAGELS vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 9 out of 10 nutrient categories
MINI PIZZA BAGELS: 9
vs
INDIVIDUAL PIZZA: 0
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 245 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 31.8 g | 33.3 g | |
| Fat | 4.6 g | 8.8 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 3.3 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 170 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 386 MG | 333 MG |