MINI PISTACHIO BISCOTTI vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 5 out of 10 nutrient categories
MINI PISTACHIO BISCOTTI: 3
vs
BROWN RICE: 5
(2 ties)
Overview
| Nutrient | MINI PISTACHIO BISCOTTI | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PISTACHIO BISCOTTI | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 233 MG | 67 MG | |
| Sodium, Na | 117 MG | 267 MG |