MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN vs CHEESE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN: 5
vs
CHEESE BURGER: 5
(1 ties)
Overview
| Nutrient | MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN | CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 238 cal | 295 cal | |
| Protein | 8.3 g | 14.0 g | |
| Carbs | 17.9 g | 29.5 g | |
| Fat | 13.1 g | 14.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN | CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN | CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 405 MG | 411 MG |