MINI PASTRIES KOLACKY RASPBERRY vs RED VELVET MUFFINS
Nutrition comparison per 100 g serving
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RED VELVET MUFFINS wins in 5 out of 10 nutrient categories
MINI PASTRIES KOLACKY RASPBERRY: 3
vs
RED VELVET MUFFINS: 5
(2 ties)
Overview
| Nutrient | MINI PASTRIES KOLACKY RASPBERRY | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Calories | 457 cal | 318 cal | |
| Protein | 9.5 g | 5.9 g | |
| Carbs | 38.1 g | 57.7 g | |
| Fat | 33.3 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PASTRIES KOLACKY RASPBERRY | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PASTRIES KOLACKY RASPBERRY | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 138 MG | 247 MG |