MINI PANCAKES vs VAN'S
Nutrition comparison per 100 g serving
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VAN'S wins in 6 out of 10 nutrient categories
MINI PANCAKES: 2
vs
VAN'S: 6
(2 ties)
Overview
| Nutrient | MINI PANCAKES | VAN'S | Winner |
|---|---|---|---|
| Calories | 225 cal | 224 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 38.8 g | 36.8 g | |
| Fat | 6.3 g | 9.2 g | |
| Fiber | 2.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | VAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 412 MG | 395 MG |