MINI PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 17 nutrient categories
MINI PANCAKES: 5
vs
WAFFLES: 9
(3 ties)
Overview
| Nutrient | MINI PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 218 cal | 257 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 41.8 g | 47.1 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 3 MG | 4.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MINI PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 386 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Phosphorus, P | 36 MG | 457 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 273 MG | 643 MG |