MINI O'S SPAGHETTI RINGS IN TOMATO SAUCE vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 12 nutrient categories
MINI O'S SPAGHETTI RINGS IN TOMATO SAUCE: 4
vs
TURKEY CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | MINI O'S SPAGHETTI RINGS IN TOMATO SAUCE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 68 cal | 88 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 13.9 g | 8.8 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI O'S SPAGHETTI RINGS IN TOMATO SAUCE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI O'S SPAGHETTI RINGS IN TOMATO SAUCE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 240 MG | 341 MG |