MINI O'S & MEATBALLS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 10 nutrient categories
MINI O'S & MEATBALLS: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | MINI O'S & MEATBALLS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 101 cal | 81 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 11.8 g | 7.2 g | |
| Fat | 4.5 g | 4.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI O'S & MEATBALLS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 318 MG | 119 MG | |
| Sodium, Na | 245 MG | 419 MG |