MINI ORIGINAL WATER CRACKERS FOR DIPPING vs SALTINES CRACKER
Nutrition comparison per 100 g serving
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SALTINES CRACKER wins in 3 out of 11 nutrient categories
MINI ORIGINAL WATER CRACKERS FOR DIPPING: 2
vs
SALTINES CRACKER: 3
(6 ties)
Overview
| Nutrient | MINI ORIGINAL WATER CRACKERS FOR DIPPING | SALTINES CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ORIGINAL WATER CRACKERS FOR DIPPING | SALTINES CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI ORIGINAL WATER CRACKERS FOR DIPPING | SALTINES CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 533 MG | 1,133 MG |