MINI ORIGINAL WATER CRACKERS FOR DIPPING vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 5 out of 10 nutrient categories
MINI ORIGINAL WATER CRACKERS FOR DIPPING: 4
vs
HUMMUS WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | MINI ORIGINAL WATER CRACKERS FOR DIPPING | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 298 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 80 g | 31.0 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ORIGINAL WATER CRACKERS FOR DIPPING | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MINI ORIGINAL WATER CRACKERS FOR DIPPING | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 533 MG | 714 MG |