MINI ORIGINAL WATER CRACKERS FOR DIPPING vs ALMOND FLOUR FINE GROUND SEA SALT CRACKERS
Nutrition comparison per 100 g serving
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ALMOND FLOUR FINE GROUND SEA SALT CRACKERS wins in 5 out of 12 nutrient categories
MINI ORIGINAL WATER CRACKERS FOR DIPPING: 3
vs
ALMOND FLOUR FINE GROUND SEA SALT CRACKERS: 5
(4 ties)
Overview
| Nutrient | MINI ORIGINAL WATER CRACKERS FOR DIPPING | ALMOND FLOUR FINE GROUND SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 60 g | |
| Fat | 6.7 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ORIGINAL WATER CRACKERS FOR DIPPING | ALMOND FLOUR FINE GROUND SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI ORIGINAL WATER CRACKERS FOR DIPPING | ALMOND FLOUR FINE GROUND SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 533 MG | 767 MG |