MINI ORANGE SPRINKLED RING DONUTS vs PUMPKIN PIE CORN AND NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MINI ORANGE SPRINKLED RING DONUTS: 5
vs
PUMPKIN PIE CORN AND NUTS: 5
(2 ties)
Overview
| Nutrient | MINI ORANGE SPRINKLED RING DONUTS | PUMPKIN PIE CORN AND NUTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 88 cal | |
| Protein | 6.1 g | 2.7 g | |
| Carbs | 48.5 g | 33.6 g | |
| Fat | 18.2 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ORANGE SPRINKLED RING DONUTS | PUMPKIN PIE CORN AND NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI ORANGE SPRINKLED RING DONUTS | PUMPKIN PIE CORN AND NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 348 MG | 159 MG |