MINI ONION BHAJIS vs MINI QUICHES
Nutrition comparison per 100 g serving
Ad 468x60
MINI ONION BHAJIS wins in 5 out of 10 nutrient categories
MINI ONION BHAJIS: 5
vs
MINI QUICHES: 4
(1 ties)
Overview
| Nutrient | MINI ONION BHAJIS | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 141 cal | 318 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 21.8 g | 25.9 g | |
| Fat | 4.7 g | 21.2 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ONION BHAJIS | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.8 MG |
Minerals
| Mineral | MINI ONION BHAJIS | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 818 MG | 471 MG |