MINI NAAN vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MINI NAAN: 5
vs
FOOD FOR LIFE: 5
(5 ties)
Overview
| Nutrient | MINI NAAN | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 300 cal | 279 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 46 g | 46.5 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI NAAN | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 35 MG |