MINI NAAN vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 7 out of 15 nutrient categories
MINI NAAN: 4
vs
SPLIT TOP WHEAT ENRICHED BREAD: 7
(4 ties)
Overview
| Nutrient | MINI NAAN | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 269 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 46 g | 50 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI NAAN | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 154 MG | |
| Iron, Fe | 2 MG | 4.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 700 MG | 481 MG |