MINI MUFFINS WITH PECANS vs GRAIN-FREE MATCHA GREEN TEA MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS WITH PECANS wins in 7 out of 17 nutrient categories
MINI MUFFINS WITH PECANS: 7
vs
GRAIN-FREE MATCHA GREEN TEA MUFFINS: 6
(4 ties)
Overview
| Nutrient | MINI MUFFINS WITH PECANS | GRAIN-FREE MATCHA GREEN TEA MUFFINS | Winner |
|---|---|---|---|
| Calories | 439 cal | 250 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 48.0 g | 26.6 g | |
| Fat | 25.2 g | 12.5 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS WITH PECANS | GRAIN-FREE MATCHA GREEN TEA MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI MUFFINS WITH PECANS | GRAIN-FREE MATCHA GREEN TEA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 285 MG | 211 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |