MINI MUFFINS vs TWO-BITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI MUFFINS: 5
vs
TWO-BITE: 5
(1 ties)
Overview
| Nutrient | MINI MUFFINS | TWO-BITE | Winner |
|---|---|---|---|
| Calories | 404 cal | 391 cal | |
| Protein | 5.8 g | 4.7 g | |
| Carbs | 50 g | 57.8 g | |
| Fat | 21.2 g | 14.1 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | TWO-BITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MINI MUFFINS | TWO-BITE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 269 MG | 375 MG |