MINI MUFFINS vs FROSTED APPLE CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
MINI MUFFINS: 6
vs
FROSTED APPLE CINNAMON TOASTER PASTRIES: 6
(4 ties)
Overview
| Nutrient | MINI MUFFINS | FROSTED APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 385 cal | |
| Protein | 5.8 g | 4.2 g | |
| Carbs | 50 g | 72.9 g | |
| Fat | 21.2 g | 9.4 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | FROSTED APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI MUFFINS | FROSTED APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 125 MG | 42 MG | |
| Sodium, Na | 269 MG | 219 MG |