MINI MUFFINS vs RED VELVET CAKE ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI MUFFINS: 4
vs
RED VELVET CAKE ROLL: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | RED VELVET CAKE ROLL | Winner |
|---|---|---|---|
| Calories | 396 cal | 354 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 47.2 g | 54.9 g | |
| Fat | 20.8 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | RED VELVET CAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | RED VELVET CAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 248 MG |