MINI MUFFINS vs IMPORTED STRUDEL PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 4 out of 10 nutrient categories
MINI MUFFINS: 4
vs
IMPORTED STRUDEL PUFF PASTRY: 3
(3 ties)
Overview
| Nutrient | MINI MUFFINS | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 396 cal | 460 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 47.2 g | 56.7 g | |
| Fat | 20.8 g | 23.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 321 MG | 367 MG |