MINI MUFFINS vs PRUNE PACZKI
Nutrition comparison per 100 g serving
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PRUNE PACZKI wins in 6 out of 10 nutrient categories
MINI MUFFINS: 2
vs
PRUNE PACZKI: 6
(2 ties)
Overview
| Nutrient | MINI MUFFINS | PRUNE PACZKI | Winner |
|---|---|---|---|
| Calories | 440 cal | 283 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 44 g | 38.1 g | |
| Fat | 24 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | PRUNE PACZKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MINI MUFFINS | PRUNE PACZKI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 520 MG | 319 MG |