MINI MUFFINS vs FRUIT BITES
Nutrition comparison per 100 g serving
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FRUIT BITES wins in 4 out of 10 nutrient categories
MINI MUFFINS: 3
vs
FRUIT BITES: 4
(3 ties)
Overview
| Nutrient | MINI MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 400 cal | 299 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 50 g | 38.4 g | |
| Fat | 22 g | 14.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 216 MG |